Yoga & Côte Bleue

« Hap­pi­ness is a sim­ple idea when fac­ing the sea. » Jean-Claude Izzo

Discover a marine sanctuary, a ruined fort and practice yoga at the summit.

Guid­ed hike in the Mas­sif de l’Estaque (low moun­tain range of Estaque) on the blue coast, acces­si­ble to all, with a yoga ses­sion in the heart of nature. Dis­cov­er the his­to­ry of these steep hills, the ecosys­tem of the scrub­land and its flo­ra and fau­na.

The Hatha Yoga ses­sion is designed for begin­ners and expe­ri­enced yogis alike, to gen­tly awak­en the joints and the whole body. It’s a great way to devel­op con­cen­tra­tion and feel­ing in order to become ful­ly con­scious of our sur­round­ings.

Program

Walk between scrub­land and coastal paths along the crests of the Côte Bleue (Blue Coast) Yoga at the top of Figuerolles Fort.
Med­i­ta­tion and/or swim­ming in Figuerolles cove.
Return along the cus­tom offi­cers’ path by the sea.
View of the calan­ques and Mar­seille coast­line.

Hot spots :

  • Yoga with panoram­ic views.
  • A thrilling decent in a nat­ur­al cave.
  • Tast­ing of gar­rigue (scrub­land) herbs and laven­der syrup + ener­gy balls.
  • Swim­ming pos­si­ble at your own respon­si­bil­i­ty.

Prices

pub­lic rate :

  • between 4 and 6 peo­ple: 40 euros
  • from 6 peo­ple and more: 35 euros

pri­vate rate :

  • from 380€ for a group of 10 peo­ple

For small­er groups: con­tact us.

Post­poned or refund­ed in the event of the park clo­sure by the pre­fec­ture in the event of severe weath­er con­di­tions

Equipment

  • hik­ing boots
  • hat
  • water
  • sun cream
  • potluck pic­nic
  • yoga mat
  • walk­ing sticks (option­al)
  • yoga mats can be hired for €2

Meeting Point

  • Park in the small car park before the Resquiadou vil­lage, next to the Rove Tun­nel (North of Mar­seille by the sea)
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Duration / Schedule

  • dura­tion: half day, about 5h30

timetable :

  • spring/autumn from 9:30 am to 3pm
  • sum­mer from 4pm to 9pm

Level of difficulty

  • 7 km. Dif­fi­cult. Ele­va­tion gain +/- 250m.
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Extra’s

  • FREE ener­gy balls, gar­rigue (scrub­land) syrup or Ayurvedic tea (depend­ing on the sea­son)

Consult the other tours
from our website

Calan­ques Nation­al Park

YOGA & CALANQUES

Côte Bleue

YOGA & CÔTE BLEUE

Valen­sole, Alpes de Haute Provence

YOGA & COUNTRYSIDE

Parc des Roques-Hautes, Aix-en-Provence

YOGA & FOREST BATHING

Valen­sole, Alpes de Haute Provence

LAVENDER PATH

Calan­ques of Mar­seille

BOTANICAL WALK

Côte Bleue

WELLNESS HIKE

Calan­ques Nation­al Park

SAILING & HISTORY

Calan­ques Nation­al Park

SAILING & MEDITATION

Pont de l’Arc, Aix-en-Provence

PASTIS TOUR

Vieux-Port, Mar­seille

GOURMET MARSEILLE

Noailles, Mar­seille

TOUR OF THE ORIENTAL MARKET

Bon­nieux, Lour­marin, Lacoste

LUBERON EXCURSION

Rous­sil­lon, sen­tier des Ocres

THE COLORADO OF PROVENCE

Contact and further information

Contact your guide

06 49 85 82 74

This post is also avail­able in fr_FR.